Race Info
The short distance course comprises of a 380m swim, 18km bike and 4.2km run.
This event can be done in a team of two, or three people. The swim, bike and run legs are shared by the team in a relay format.
Individuals may also enter the event
COURSE MAPS
SWIM COURSE
BIKE COURSE
RUN COURSE
ENTRIES AND CATEGORIES
- Individual (Male or Female)
- Teams (2 – 3 members)
Remember
- Teams can consist of 2 - 3 members of any gender.
- The minimum age for individuals and team members is 14 years on race day. All participants aged between 14 - 17 years must be accompanied by a parent or legal guardian.
- All disciplines must be completed in a relay format - i.e. one person must swim, another bike and another run in a 3-person team, while the 2-person team can divide the disciplines as they wish between the two team members.
- No PRO athlete may compete in this event (no NITC/TSA or any other federation PRO or Mite licensed athletes)
Race Schedule and Athlete Race Guide
FRIDAY | 2023
REGISTRATION
08:00 - 19:00
The Boardwalk Level 1 Parking Area (Athletes Only)
SATURDAY | 2023
BIKE CHECK-in
06:00 - 07:00
Transition Area, Kings Beach Car Park
race briefing
07:05 - 07:20
Finishline Area, Kings Beach Car Park
Rolling swim start
GROUP 1 - TEAMS
07:40
GROUP 2 - INDIVIDUALS
08:10
awards - Teams
09:30
Finishline Area Grass Area
awards - individuals
10:00
Finishline Area Grass Area
BIKE CHECK-out
10:00 - 11:30
Transition Area, Kings Beach Car Park
Start Lists
Awards & Prizes
Trophies to the team finishing in First, Second and Third place.
Trophies to each individual female finishing in First, Second and Third place.
Trophies to each individual male finishing in First, Second and Third place.
A lucky draw will be done and the winning corporate team will win an Algoa FM broadcast voucher to the value of R20 000.
